• Home
  • Recipes
    • Soup Recipes
    • Dinner Recipes
    • Vegetarian Dinners
    • Dessert Recipes
    • Breakfast Recipes
    • Lunch Recipes
    • Salad Recipes
    • Baking Recipes
    • Meal Plans
    • How To….
    • Preserves and Sauces
  • 7 Best Kitchen Gadgets
  • Recommended
    • Cookery Book Reviews
    • Money Saving Tips
  • Penny’s Blog
  • My Story
  • Contact

Rosie’s Squash And Lentil Soup

May 23, 2014 Penny Leave a Comment

Crown Prince Squash

Squash And Lentils In The Cupboard

This squash and lentil soup recipe is by Penny’s Recipes reader, Rosie. And as you will seem it shows that a soup can be made up of what you happen to have in your cupboards. Be creative! Try things out with flavours you love – and look what you might come up with! Rosie wasn’t feeling too good and I imagine that shopping was the very last thing she wanted to do, especially with such chilly temperatures outside.

The cold weather and feeling a little peaky, made her in need of some nourishing soup. Rosie has called it Orange soup – which represents the colour rather than the ingredients! She has been making use of the availability of Crown Prince squash – but as with all such recipes – a butternut squash will do just as well.

This recipe just goes to show that necessity really is the mother of invention. Follow this recipe – or look in your cupboards to see what delicious soup you can create!

Rosie used red lentils, which would be better than other lentils (green or brown) as they cook quickly – and of course add to the overall orange appearance of the soup! Use whatever herbs and spices you like. This recipe uses thyme but sage os good with squash – or try some rosemary. I fyou only have mixed herbs in the cupbaord – then add a spoonful of that.

A Little chilli powder might be nice, or even some ginger. Go steady on the garlic if it’s not your thing – but isn’t it supposed to help keep away the cold germs?? Or am I getting confused with vampires?

This kind of soup is just what you need on a cold winter’s day. Plenty of warmth and vitamins and substantial enough to fill your tummy.

This is Rosie’s Recipe:–

This weeks Orange Soup recipe (as thrown together by me for sufferer of Real Man Flu and to use squash up. Impressed a guest with the leftovers the next day.)

Serves 4 hungry people

Rosie’s Squash and Lentil Soup

Ingredients

  • 1 tablespoon sunflower or olive oil
  • 3 or 4 small onions (or 1-2 large)
  • several cloves garlic, peeled and crushed
  • plenty ground black pepper
  • 1 teaspoon dried thyme
  • 1 cup red lentils
  • 1/2 cup long grain or basmati rice (white)
  • 1/2 roasted squash (crown prince or butternut)
  • 700ml vegetable stock
  • handful spinach leaves
  • Print Friendly, PDF & EmailPrint Recipe

Cooking Directions

    Roast your Squash

    This saves peeling your squash.

  1. Preheat the oven to 180 degrees C

  2. Cut your squash in half (or maybe quarter it if it’s a crown prince)

  3. Place in a roasting dish and drizzle with oil

  4. Bake for 30-45 minutes or until soft

  5. Scoop out the flesh. (You can leave the seeds in too and dispose of after roasting)

  6. Make the Soup

  7. Peel and slice onions

  8. Heat the oil in a large saucepan

  9. Fry the onions until soft,

  10. Add pepper, thyme and crushed garlic, stir frequently for a minute or so (I hate burnt garlic)

  11. Add the lentils, rice and vegetable stock.

  12. Simmer until rice and lentils are soft.

  13. Mash up squash roughly with a fork.

  14. You may need to add some more water at this point to loosen it as it could be quite thick.

  15. Also at this point the soup was very orange so I added some baby spinach leaves to give a few green highlights – just let them sit on the top whilst the squash warms up and they wilt then stir them in.

  16. I flavoured it with juice of half a lemon, some chopped fresh majoram (added with the spinach) and a little salt.

Print Friendly, PDF & EmailPrint Recipe

Very yummy and filling.

If you like this recipe, you may want to subscribe to Penny’s Recipe’s newsletter and get the free Meal Plan – 7 family meals for under £30

Soup Recipes Vegetable Soup

Print Friendly, PDF & EmailPrint Recipe

Comments

  1. Lesley says

    May 23, 2014 at 1:01 pm

    Absolutely delicious! First time I have used squash in soup – I thought it might be too sweet, but this recipe has a good balance of flavours, sooooooooo good, and such a happy colour. I didn’t have spinach, but used a couple of lovage leaves, my favourite herb. The rice gave the soup a nice texture. This is now on my regulars list!

    Reply

Leave a Reply Cancel reply

Recipe & Ingredient Search

Hello!

Penny's Portrait

Hi I'm Penny. I created Penny's Recipes to share my favourite simple, fresh and economical recipes for you to cook.

I know what it is to lead a busy life and to want great meals without spending too much time in the kitchen.

Originally from England I moved to Brig O' Turk, near Callander in the Trossachs, Scotland in December 2015 with my husband, Ian and elderly father. Here we live at The Ridings - our Bed & Breakfast and holiday cottage business

Disclaimer

I Penny Ritson - owner of Penny's Recipes - recommend products on this website for which I may receive a commission if you purchase the item. The price to you is the same. This helps to fund this website.

Follow Me

  • Facebook
  • Pinterest
  • Twitter
Return To Top
  • Small Print
Copyright @ All Rights Reserved 2011-2018 Penny's Recipes
The Ridings · Brig O' Turk · Perthshire · FK17 8HT · Scotland01877 376246
  • Tweet
  • Share
  • +1
  • Pin It