Chickpea And Vegetable Pilaf
Easy one pot supper
Ingredients
- 2 tablespoons olive oil
- 200 g Basmati rice washed and drained
- 1 onion peeled and chopped
- 2 garlic cloves peeled and sliced
- 800 ml stock
- 1 teaspoon each of cinnamon, coriander, cumin
- 2 medium carrots peeled and sliced
- 2 medium courgettes thinly sliced
- 400 g tin chickpeas
- 115 g unsalted cashew nuts
Instructions
- Heat the olive oil in a large frying pan
- Add the onion and cook for a few minutes
- Add the garlic
- Add the rice, stir and cook for a minute
- Add the spices
- Add the stock and stir thoroughly
- Add the carrots and courgette
- Cook for 20 minutes or until the rice is tender. Add more stock if necessary
- Add the chick peas and cashews and cook for a further 5 minutes
- Serve hot