Easy Bean Chilli Recipe
Easy One Pot Spicy Supper Recipe
Equipment
- One large saucepan
Ingredients
- 1 tablespoon olive oil
- 1 onion peeled and chopped
- 1 small or 1/2 large butternut squash peeled and chopped to bite size pieces
- 1 400g tin tin chopped tomatoes
- 2 teaspoons cumin seeds
- 1 teaspoon chilli powder
- 1 x 400g tin kidney beans drained
- 100 g quinoa
- 400 g water
Instructions
- Heat the olive oil in a large heavy bottomed saucepan
- Add the onion and fry until soft
- Add the cumin seeds
- Ad the butternut squash
- Fry for 5-7 minutes, stirring frequently
- Add the tomatoes and kidney beans
- Add the chilli powder
- Stir and bring to the boil
- Turn down the heat to simmer
- Meanwhile prepare the quinoa by placing in a saucepan
- Cover with the water
- Bring to the boil and simmer for 15 minutes
- Transfer to the chilli mix
- Stir and serve