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squash and quinoa in a tomato chilli sauce

Easy Bean Chilli Recipe

Easy One Pot Spicy Supper Recipe
Prep Time 5 mins
Cook Time 20 mins
Course Main Course
Cuisine British
Servings 4
Calories 210 kcal

Equipment

  • One large saucepan

Ingredients
  

  • 1 tablespoon olive oil
  • 1 onion peeled and chopped
  • 1 small or 1/2 large butternut squash peeled and chopped to bite size pieces
  • 1 400g tin tin chopped tomatoes
  • 2 teaspoons cumin seeds
  • 1 teaspoon chilli powder
  • 1 x 400g tin kidney beans drained
  • 100 g quinoa
  • 400 g water

Instructions
 

  • Heat the olive oil in a large heavy bottomed saucepan
  • Add the onion and fry until soft
  • Add the cumin seeds
  • Ad the butternut squash
  • Fry for 5-7 minutes, stirring frequently
  • Add the tomatoes and kidney beans
  • Add the chilli powder
  • Stir and bring to the boil
  • Turn down the heat to simmer
  • Meanwhile prepare the quinoa by placing in a saucepan
  • Cover with the water
  • Bring to the boil and simmer for 15 minutes
  • Transfer to the chilli mix
  • Stir and serve
Keyword easy supper