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Spicy Carrot And Sweet Potato Soup

Delicious Spicy Warming Soup Recipe
Prep Time 5 mins
Cook Time 20 mins
Course Soup
Cuisine British
Servings 4
Calories 120 kcal


  • 1 tablespoon sunflower oil
  • 1 onion peeled and sliced
  • 2 garlic cloves crushed
  • 2 large sweet potatoes peeled and diced
  • 2 large carrots peeled and chopped
  • 1 litre vegetable stock
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon chilli flakes


  • In a large saucepan, fry the onion until soft
  • Add the cumin seeds and crushed garlic and cook for a further minute or two
  • Add the sweet potato and carrot and cook stirring for a minute
  • Pour in the stock, stirring all the time
  • Add the chilli and smoked paprika
  • Bring to the boil and simmer for 20 minutes or until the vegetables are soft
  • Blend until smooth
  • Adjust seasoning as necessary
  • Serve with your favourite bread