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Flapjack With Fruit And Seeds

Delicious oat and seed snack
Prep Time 10 mins
Cook Time 20 mins
Course Snack
Cuisine British
Servings 12
Calories 210 kcal


  • 20cm square baking dish


  • 100 g butter
  • 100 g golden syrup
  • 50 g mix pumpkin and sunflower seeds
  • 50 g dried cranberries
  • 50 g raisins
  • 225 g porridge oats
  • 1 large egg


  • Grease a 20cm square baking dish
  • Pre-heat the oven to 180 degrees C
  • Chop the butter into small pieces
  • Place in a saucepan with the golden syrup
  • Heat the pan gently and melt the butter and syrup
  • Mix together the oats, seeds and fruit
  • Add to the butter and syrup mix and stir, mixing thoroughly
  • Stir in the egg, again mixing thoroughly to ensure it is evenly distributed
  • Press the mixture into the prepared baking tin
  • Bake in the oven for 20 minutes
  • Remove from oven and allow to cool for 10-15 minutes
  • Cut into squares in the tin
  • Leave to cool completely
Keyword great for packed lunch