Banana Breakfast Cereal Bar Recipe
Cereal bars for breakfast on the go
Equipment
- 20cm square tin
Ingredients
- 25 g butter
- 2 tablespoons golden syrup
- 50 g brown sugar
- 2 ripe bananas
- 150 g porridge oats
- 1 teaspoon cinnamon
- 50 g desiccated coconut
- 3 teaspoons mixed seeds sunflower, pumpkin, sesame, linseed
- 50 g sultanas
- 75 g chopped nuts of your choice pecan, hazelnut, almond
Instructions
- Preheat the oven to 170C
- Prepare a baking tin by greasing it with butter or lining it with baking parchment
- Put the butter, golden syrup and sugar in a saucepan and melt over a low heat
- Mash the banana to a pulp and stir into the melted mixture
- Add the oats, cinnamon, coconut, seeds, sultanas and nuts and mix thoroughly
- Spoon the mixture into the baking tin, ensuring it is evenly spread
- Bake for 25-30 minutes
- Cut into portions in the baking tin
- Leave to cool then turn out into a cooling rack