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One cereal bar next to an orange

Banana Breakfast Cereal Bar Recipe

Cereal bars for breakfast on the go
Prep Time 10 mins
Cook Time 25 mins
Course Breakfast
Cuisine British
Servings 12 bars
Calories 192 kcal

Equipment

  • 20cm square tin

Ingredients
  

  • 25 g butter
  • 2 tablespoons golden syrup
  • 50 g brown sugar
  • 2 ripe bananas
  • 150 g porridge oats
  • 1 teaspoon cinnamon
  • 50 g desiccated coconut
  • 3 teaspoons mixed seeds sunflower, pumpkin, sesame, linseed
  • 50 g sultanas
  • 75 g chopped nuts of your choice pecan, hazelnut, almond

Instructions
 

  • Preheat the oven to 170C
  • Prepare a baking tin by greasing it with butter or lining it with baking parchment
  • Put the butter, golden syrup and sugar in a saucepan and melt over a low heat
  • Mash the banana to a pulp and stir into the melted mixture
  • Add the oats, cinnamon, coconut, seeds, sultanas and nuts and mix thoroughly
  • Spoon the mixture into the baking tin, ensuring it is evenly spread
  • Bake for 25-30 minutes
  • Cut into portions in the baking tin
  • Leave to cool then turn out into a cooling rack
Keyword great for packed lunch