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mackerel and eggs on a salald base

Mackerel Salad

Easy, nutritious salad recipe
Prep Time 5 mins
Cook Time 6 mins
Course Salad
Cuisine British
Servings 2


  • 1/2 bag spinach
  • 2 eggs
  • 3-4 smoked mackerel fillets peppered or plain
  • 200 ml cottage cheese
  • 1 small tin sweetcorn
  • 1 pepper any colour
  • 1 handful rocket leaves


  • Boil the eggs (6 minute boil) - let them cool and cut them length ways
  • Scatter spinach on the plate
  • Cut the Mackerel into strips and layer over the spinach.
  • Layer the egg pieces between the mackerel and spinach.
  • Cut the pepper into strips and layer together with the sweetcorn.
  • Finally scoop cottage cheese into the middle and decorate with rocket.
Keyword healthy supper