Place the rice in a saucepan and wash in cold water

Cover in boiling water to about an inch (2.5cm) above the rice

Bring back to the boil

Stir once

Reduce heat to a simmer

Cook for 15 minutes or until water is absorbed and rice is soft

Meanwhile grease a quiche dish or cake tin

Preheat the oven to 180 degrees C

When the rice is cooked tip into the quiche tin

Press down with the back of a spoon and ensure it is spread evenly

Bake in the oven for about 10 minutes

Meanwhile prepare the quiche filling

Remove from oven and add the quiche fillings

Return to the oven and bake following the recipe instructions