Sweet Potato And Carrot Soup
Spicy, colourful, warming soup
Ingredients
- 1 tablespoon sunflower or olive oil
- 1 medium onion peeled and sliced
- 2 medium sweet potatoes peeled and chopped
- 2 large carrots peeled and chopped
- 1 tablespoon tomato puree
- 2 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon tumeric
- 1/2 teaspoon chilli powder
- 1 litre vegetable stock
- salt and black pepper to taste
Instructions
- Heat the oil in a large saucepan
- Add the onion and cumin seeds and cook for about 7 minutes, stirring occasionally until onion is soft
- Add the carrots and sweet potato and sweat for a few minutes
- Add the coriander, turmeric and chilli powder and stir
- Add the stock and tomato puree
- Bring to the boil
- Turn down the heat and simmer for 20 minutes or until carrots and potatoes are soft
- Put into a liquidizer and pulse until smooth
- Return to the pan and reheat
- Season to taste
- Serve immediately