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Pumpkin Risotto

October 10, 2011 Penny Leave a Comment

A Pumpkin Could Feed A Family For Days!

The Humble Pumpkin

A pumpkin can be so much more than a Halloween decoration! I bought a large pumpkin recently, to try out several pumpkin recipes and have decided that you could feed a family of four for nearly a week on a large pumpkin! Of course you will need other ingredients as well but only fairly basic ones like rice, cheese, vegetables and beans.

Pumpkins are a bit like marrows, in that they look so attractive and exciting but really the taste can be a little disappointing. However since they are here and available in such abundance, it really is worth trying to make something of them. And it isn’t really all that hard! You just need to bring out their natural sweetness and make the most of their colour and taste. Small pumpkins or butternut squashes have the most flavour. You can substitute butternut squash for pumpkin in any recipe, and vice versa.

A pumpkin can be used in so many ways, it is so much more than just a Halloween decoration!

Easy Vegetable Risotto

A risotto can be made with most vegetables and so of course the pumpkin is no exception. I used a 750g slice from my pumpkin to make the risotto. I used basmati rice but you can use risotto – arborio rice – or long grain rice instead. Check that the rice is soft and cooked before adding back the pumpkin. Be prepared to add a little more stock as required.

I used Parmesan cheese, but you can use your favourite. Gruyere cheese, cheddar cheese or pecorino cheese all work well. Remember if you are cooking for vegetarians to use a vegetarian cheese as many have rennet in them, and animal derived product.

I added frozen peas as an extra vegetable but you could use any vegetable you have to hand – such as runner beans, courgettes or mushrooms. For a bit of spice add some paprika or even some chilli. Adapt the recipe to suit what you have in your cupboards and to what you like, and enjoy this abundant autumn produce.

Pumpkin Risotto


Serves 4

Ingredients

  • 750g / 1.5 lb pumpkin, peeled and chopped
  • 2 tablespoons olive oil
  • 1 onion peeled and sliced
  • 250g / 8oz rice (basmati, long grain or arborio)
  • 500ml vegetable stock
  • 50g / 2oz frozen peas
  • 25g / 1oz parmesan cheese (or similar)
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Cooking Directions

  1. Preheat the oven to 180 degrees C

  2. Place the chopped pumpkin in a roasting tray

  3. Drizzle with 1 tablespoon of olive oil

  4. Stir to coat the pumpkin in oil

  5. Bake in the oven for about 20 minutes until soft

  6. Meanwhile heat the olive oil ins a large frying pan

  7. Add the onion and fry until soft

  8. Add the rice and cook for a couple of minutes

  9. Add the stock, stir, bring to the boil and simmer gently

  10. Once the stock is nearly absorbed, check the rice and if not fully cooked, add a little more stock

  11. Add the frozen peas

  12. The mixture should be moist but not swimming in stock

  13. Add the pumpkin, stir and heat through

  14. Add the cheese and stir

  15. Serve immediately

  16. Season with plenty of freshly ground black pepper

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If you have some great pumpkin recipes, please do share them.

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Vegetarian Dinner Recipes Risotto Recipes

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Comments

  1. ConnieOI says

    October 15, 2011 at 10:53 am

    I cooked this yesterday for lunch for my vegetarian friend, Carole S. We both really liked it, but I think the flavours are too subtle for my husband to be happy with it! I guess I’ll keep this one for when we have vegetarian guests. By the way, as I didn’t have time to stir the risotto, I cooked this in the oven. I used the ingredients exactly as indicated, but should probably have added about 50ml more liquid.

    Reply
    • penny says

      October 23, 2011 at 9:01 am

      Hi Connie

      Glad you and Carole liked this dish and thanks for the tips on cooking the risotto in the oven. There are several other pumpkin recipes and risotto recipes on the website – do let me know if you try them!

      Reply
  2. ConnieOI says

    October 12, 2011 at 11:35 am

    This sounds so good! I only wish my husband liked pumpkin. I do think I’ll try this for a Sunday supper, though. Maybe there will be leftovers to take to work for lunch on Monday.

    Reply

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Hi I'm Penny. I created Penny's Recipes to share my favourite simple, fresh and economical recipes for you to cook.

I know what it is to lead a busy life and to want great meals without spending too much time in the kitchen.

Originally from England I moved to Brig O' Turk, near Callander in the Trossachs, Scotland in December 2015 with my husband, Ian and elderly father. Here we live at The Ridings - our Bed & Breakfast and holiday cottage business

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