Controversy Over Health Benefits
There will always be arguments for and against the health benefits of eating red meat. Health professionals, chefs, food retailers, consumers – all have an opinion one way or the other. And it isn’t just about health – there are string environmental arguments involved too.
Part Of Healthy Diet
A lot of studies point to the health benefits of eating poultry meat or fish purely from the point of view of eating less saturated fat. However, eating red meat is actually good for you on so many levels. And if you are cutting down on carbs – meat is ideal to fill you and supply your nutrients.
Half of the fat in beef is a mono-unsaturated fat called oleic acid and studies prove that this is very good for your heart in a similar way that olive oil is. Eating a good, healthy steak can actually lower your cholesterol levels and will also be an excellent source of high-quality protein. Protein really is one thing we cannot do without and, additionally, we all need nutrients in our bodies such as iron, zinc and Vitamins A, B and D. Take a guess what would be a great way of getting all of that into your system? You guessed it right – eat some good quality beef steak!
Most people would agree that having a balanced, healthy body is a key element necessary to enjoy life and eating red meat can contribute to that. It is a good all-rounder in fact, helping the body to repair or build tissue, helping to produce the antibodies that stave off illness and infection and generally reinforcing the body’s immune system. With enhanced teeth, bones and healthy skin it seems there is no end to the benefits to be gained from having red meat in your diet.
And the key is serving it with lots of delicious vegetables for a tasty and nutritious meal. Check out How to Get a Morrisons Too Good to Go Box for Only £3.09 for help with this.
Plenty of Variety
There are so many tasty cuts of meat to choose from as well. Who can resist a juicy rib-eye, sirloin, tenderloin or Black Angus steak? Many people will have their favourite cuts of meat, but there is no doubt that the best quality cut usually gives you the tastiest and most satisfying meal.
But it doesn’t have to be expensive. Cooking with mince is very versatile as there are so many delicious dishes you can create
Check Your Sources
Meat taken from a sympathetically farmed animal, one roaming free on grassy pastures, will be of a much higher standard than that coming from the factory produced variety.
Some of the leading steak restaurants today specialise in top quality meat that is guaranteed to be sourced and hand-selected from top ranking farms that proudly boast that they never compromise on quality. This quality is further enhanced when it comes to techniques like pink salt dry-aging. Using modern techniques blended with age-old recipes the best restaurants hang, age and bake everything in house, guaranteeing the very best quality dishes from kitchen to your plate.
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