Why Breakfast Is Best
We all know that skipping breakfast isn’t the best start to the day, yet so many of us still seem to consider this particular meal to be skippable. Whether its the fault of a hectic lifestyle or simply a case of harbouring bad habits, perhaps now is the time to revisit those reasons why breakfast is best and particularly why a good, healthy breakfast is so critical for kids.
Start Your Day The Right Way
Something for breakfast is certainly better than no breakfast at all, but grabbing a couple of biscuits as you bound out the door is neither beneficial to your health nor a shining example to your kids. A healthy, balanced breakfast gives your body’s metabolism an important boost and kick starts the digestive system. Without appropriate fuel first thing in the morning, you’re likely to feel sluggish and you can even suffer from negative physical and emotional effects.
If you deny your body its well-deserved morning boost, you’re bound to feel off balance, and skipping breakfast can exacerbate hunger during the day. The key to starting the day right is eating a filling and nutritious breakfast that will keep you going until lunchtime, or at least until your healthy morning snack.
It is this that can lead to less healthy snacks that do you less good and can pile on the calories!
Enjoy A Balanced Breakfast
Enjoying a good breakfast can help to maintain a good mood. If your body is satisfied in the morning, your spirits will be sustained. A healthy, balanced breakfast promotes emotional stability and balances blood sugar levels.
Avoid feeling grumpy and keep your emotions in check with a meal that meets your body’s needs. An example of an ideal breakfast includes tasty whole grains that are high in fibre and release their energy slowly to keep you going until your next mealtime. Providing a warm, tasty start to the day, porridge is a firm favourite that is delicious with a spoonful of jam. Why not add fruit as an accompaniment to get the ball rolling on your five a day? Alternatively, consider a boiled egg and wholemeal toast, accompanied by a banana.
Promote Healthy Habits
Eating a healthy breakfast provides the best start to a busy school day. The right fuel will help your child to maintain increased levels of alertness and improved cognitive function. Taking the time to eat breakfast with your children will also promote regular mealtime patterns. This will in turn encourage overall healthier eating habits and mean your child will be more likely to meet their daily recommended intake of vitamins and nutrients.
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