• Home
  • Recipes
    • Christmas Recipes
    • Soup Recipes
    • Dinner Recipes
    • Vegetarian Dinners
    • Dessert Recipes
    • Breakfast Recipes
    • Lunch Recipes
    • Salad Recipes
    • Baking Recipes
    • Meal Plans
    • How To….
    • Preserves and Sauces
  • Recipe Collections
    • 7 Crumble Recipes
    • 7 Apple Dessert Recipes
    • 7 Easy Beef Mince Recipes
    • 7 Lentil Recipes
    • 7 Friday Night Supper Ideas
    • 7 Flexible Recipes For Meat Eaters And Vegetarians
    • 7 Recipes To Cook With Children
    • 7 TV Dinners
    • 7 Make Ahead Meals For A Self-Catering Holiday
  • Life, Food And Everything
    • Kitchen Equipment
  • My Story
  • Contact

Lesley’s Smokey Bean Sausages

April 3, 2020 Penny Leave a Comment

  • Tweet
  • Share
  • 1
  • 1

vegetarian sausages made from kidneybeans
Delicious, Cheap And Easy Vegetarian Sausages

Frugal and Easy Recipes
I have asked that people send in their extra easy and frugal recipes so readers can share with other readers some great everyday recipes for my series on Cheap, Everyday Meals. These are recipes that are low cost and suitable for everyday family cooking.

This recipe has been contributed by Lesley

A Homemade Vegetarian Sausage

This recipe from Lesley is a basic vegetarian sausage recipe which you can flavour in different ways. It is a good basis from which to explore – and it saves buying the frozen processed sausages. It is very easy to make. You can make it just using a potato masher – or you could use a food processor.

Season How You Wish

The recipe is seasoned with smoked paprika but it would also be good with chilli and/ or cumin. Instead of leek you could use onion or shredded cabbage or grated carrot. I love this recipe because it is economical and can be adapted to your tastes and what you have in the cupboard.

A Cheap And Easy Veggie Sausage Recipe

Most supermarkets have kidney beans in their basics range so you can get a tin at a very low price.

The cost of this recipe, not including the herbs and spices, is under £2 and serves 4 people generously. Great with mashed potato and your favourite vegetable or baked beans. You can easily scale the ingredients up or down to serve more or fewer people

Nutritious Kidney Beans

Kidney beans are very good for you. They are high in fibre and contain essential vitamins, minerals and iron. They are good for heart health. You can buy them canned or dried. If you buy them in the dried form, soak overnight and then boil rapidly for 10 minutes and simmer for a further hour until soft. Drain, wash and refrigerate or freeze in 220g portions (about equivalent to a bought tin)

This is what Lesley says about her recipe:-

I usually make your Glamorgan sausage rather than bought veggie sausage, but had been toying around with the idea of making some more smokey ones. I went to buy butter beans to try but as the co-op only had kidney beans, I used those, and they looked and tasted good!


These sausages are cheap to make – I guess a bit of bottled brown sauce or pickle could take the place of the balsamic vinegar. My husband gave them a thumbs up, though I might play around with different flavours too – just like our local butcher who has a large variety of meat sausage with all sorts of flavourings

Smokey Bean Sausage Recipe


Ingredients

  • 2 tins red kidney beans drained and rinsed
  • Small leek white part only, chopped finely
  • 2 oz / 60g oats
  • 4oz / 120g cheddar cheese, grated
  • 2 teaspoons balsamic vinegar (optional bit gives nice tang)
  • 1 teaspoon sage
  • 1 teaspoon thyme
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic granules
  • Salt and Pepper if required.
  • 1 small egg well beaten

Cooking Directions

  1. Heat oven to 180 – fan oven 160
  2. In a large bowl, mash the beans until none are left whole and the mixture is broken down. Use a potato masher or food processor
  3. Add chopped leek and mix
  4. Add herbs and smoked paprika
  5. Add oats and cheese and mix well.
  6. Add balsamic vinegar, if using.
  7. Taste at this stage to test if more seasoning/spice required
  8. Add just enough of the beaten egg to bind the mixture – should be not too wet.
  9. Lightly grease a baking sheet.
  10. Mould mixture into 4 sausage shapes and place on baking sheet
  11. Cook for about 20 – 25 minutes. Check after 10 mins and cover with foil if they start to brown too much on the outside.

Vegetarian Dinner Recipes cheap recipes, Sausage Recipes

Print Friendly, PDF & EmailPrint Recipe

Leave A Review Or Comment Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Recipe & Ingredient Search

Hello!

Penny's Portrait

Hi I'm Penny. I created Penny's Recipes to share my favourite simple, fresh and economical recipes for you to cook.

I know what it is to lead a busy life and to want great meals without spending too much time in the kitchen.

I hope you enjoy them!




Disclaimer

I Penny Ritson - owner of Penny's Recipes - recommend products on this website for which I may receive a commission if you purchase the item. The price to you is the same. This helps to fund this website.

Most Popular Recipes

Rock Cake Recipe
Broccoli And Blue Cheese Quiche
Cheese And Tomato Quiche
Oatcakes
Cut And Come Again Fruit Cake
Roasted Pumpkin  Soup
Lemon Mousse
Stuffed Peppers With Cheese
Nut And Raisin Flapjack Recipe
Stuffed Marrow With Beef Mince

Follow Me

  • Facebook
  • Pinterest
  • Twitter




Copyright © 2025 · Daily Dish Pro on Genesis Framework · WordPress · Log in

For all advertising enquires: [email protected] –  Please Quote: https://pennysrecipes.com/