• Home
  • Recipes
    • Christmas Recipes
    • Soup Recipes
    • Dinner Recipes
    • Vegetarian Dinners
    • Dessert Recipes
    • Breakfast Recipes
    • Lunch Recipes
    • Salad Recipes
    • Baking Recipes
    • Meal Plans
    • How To….
    • Preserves and Sauces
  • Recipe Collections
    • 7 Crumble Recipes
    • 7 Apple Dessert Recipes
    • 7 Easy Beef Mince Recipes
    • 7 Lentil Recipes
    • 7 Friday Night Supper Ideas
    • 7 Flexible Recipes For Meat Eaters And Vegetarians
    • 7 Recipes To Cook With Children
    • 7 TV Dinners
    • 7 Make Ahead Meals For A Self-Catering Holiday
  • Life, Food And Everything
    • Kitchen Equipment
  • My Story
  • Contact

Cauliflower and Leek Mash

April 16, 2020 Penny Leave a Comment

  • Tweet
  • Share
  • Pin It
  • 0
Cauliflower And Leek Mash

Cauliflower And Leek Mash

If you want to reduce your carb intake, this cauliflower and leek mash is the ideal food to give you all the comfort – and taste of regular mash, without the carbs! It is really simple to make too. This recipe serves one person as a complete meal or two to three people as a side vegetable.

Cauliflowers and leeks come in all sizes so you may have to make a judgement on how much to use. the exact proportions are not important. You can really make this to your own taste. I used half a small to medium cauliflower and a medium sized leek. It make s a filling meal for one person

This Cauliflower and Leek Mash is ideal if you are craving cheesy mashed potato but don’t want all the carbs

This mash doesn’t quite have the smooth consistency of potato mash but it has all the flavour and you might like the more varied texture.

Mustard Flavouring

When working with simple foods, flavouring is everything – and ordinary English Mustard is great for adding some zing to many foods. I often put it in Macaroni Cheese or Cauliflower Cheese and it goes really well with this dish too. A little chilli powder instead would work well too if you don’t have any mustard. I use the smooth type but the wholegrain mustard would work just as well.

Leeks in Butter

If you can, fry the leeks in real butter – it really is the best flavour. And add a little garlic. It is worth if for the aromas alone! IF you don’t have butter some margarine will of course do as well or some sunflower oil. You will still get a wonderful mash.

Cheesy Mash

The mash is brilliant because of the cheese. Use a good strong cheddar cheese for maximum flavour. Reserve some of the grated cheese to sprinkle on top when it is being baked in the oven. Sit down and enjoy!

You will need a small casserole, pie dish or similar for baking in the oven

Cauliflower And Leek Mash


Serves 1 as main course

Ingredients

  • 25g /1oz butter
  • 1 leek, sliced
  • 1 garlic clove, peeled and crushed
  • 1/2 medium cauliflower
  • 40g / 2oz mature cheddar cheese, grated
  • 1 teaspoon English mustard
  • Cooking Directions

    1. Preheat the oven to 180 degrees C
    2. Cut the cauliflower into small pieces
    3. Place in a saucepan and cover with boiling water
    4. Bring back to the boil and cook for 10 minutes or until soft
    5. Meanwhile in a frying pan, melt the butter
    6. Add the leeks and fry until softening
    7. Add the garlic and stir a little longer
    8. Put to one side
    9. Drain the water from the cauliflower
    10. Mash with a masher then stir in the leek
    11. Stir in the mustard and 3/4 of the cheese
    12. Place in your small casserole or small pie dish
    13. Sprinkle the remaining cheese on top
    14. Bake in the oven for about 20 minutes

Vegetarian Dinner Recipes Cauliflower Recipes, Leek Recipes

Print Friendly, PDF & EmailPrint Recipe

Leave A Review Or Comment Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Recipe & Ingredient Search

Hello!

Penny's Portrait

Hi I'm Penny. I created Penny's Recipes to share my favourite simple, fresh and economical recipes for you to cook.

I know what it is to lead a busy life and to want great meals without spending too much time in the kitchen.

I hope you enjoy them!




Disclaimer

I Penny Ritson - owner of Penny's Recipes - recommend products on this website for which I may receive a commission if you purchase the item. The price to you is the same. This helps to fund this website.

Most Popular Recipes

Rock Cake Recipe
Oatcakes
Cut And Come Again Fruit Cake
Broccoli And Blue Cheese Quiche
Roasted Pumpkin  Soup
Cheese And Tomato Quiche
Nut And Raisin Flapjack Recipe
Lemon Mousse
Blackberry Crumble
Savoury Beef Mince

Follow Me

  • Facebook
  • Pinterest
  • Twitter




Copyright © 2025 · Daily Dish Pro on Genesis Framework · WordPress · Log in

For all advertising enquires: [email protected] –  Please Quote: https://pennysrecipes.com/